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Happiness Now! A Guided Journey.

I am thrilled to present to you my recently published book, “Happiness Now! A Guided Journey.” It is officially available on Kindle and in paperback. An audiobook is in the works, and the French translation is planned for 2018.  

What is in this book ?

If you’re hoping to improve your life,  yearning for more peace and meaning, experiencing negative emotions and looking for more joy, you’re far from being alone! More and more of us go looking for comfort in material goods as we yearn for more peace, meaning and joy, more noble goals and a life well lived.

In this book I offer a grounded, hands-on approach supported by hundreds of scientific studies to guide you in finding what is missing in YOUR life and how YOU can get in motion to fix it. As an experienced therapist, coach and happiness workshop leader, I’ve been helping people just like you for more than 10 years to improve their quality of life.

The reflections and exercises in this book have already helped busy professionals, stay-at-home parents, and many others create a better quality of life. A participant from one of my workshops had this to say:

Sonia’s workshop made me realise that I could spontaneously spark positive emotions in my daily life, which really made a difference in my way of interacting with myself and others.

The approach of the book.

The book offers you a highly personalized approach on how to integrate positive changes in your life and inspire others around you with those positive changes.

My deepest wish is for you to find in this book:

  • keys to broaden your perspective
  • avenues for reflection that lead to positive changes in your life
  • the necessary inspiration to take charge of your life.


I wish you a wonderful journey ahead!