Happiness and Mindset

How to Reconcile Happiness and Pandemic Fatigue

Happiness and Mindset, why is that so important? So we’ve been talking about pandemic-fatigue, how it can impact your happiness and ways to deal with that. Last week we talked about the impact on your relationships, I hope becoming aware of that allowed you to take steps to make things better.

This week we’re going to talk about how your mindset can impact your pandemic-fatigue so roll up your sleeves!

I hope you still have your notebook from last week. Otherwise find something you can take notes on.

Fatigue, happiness and mindset.

To get started on your mindset introspection, start by writing down a breakthrough you’ve had these past weeks regarding your pandemic-fatigue, its causes and its effects.

 

What’s your inner dialog like?

What you say to yourself about your exhaustion may very well be compounding your exhaustion, have you ever thought of that? I have a therapy client who does that a lot, she observes her inner dialogue and then has an inner dialogue about that. Through our work, she is learning to catch herself and begin to change that happiness-busting habit.

 

 

Inner dialogue is a really widespread phenomenon. And for you, what is your inner dialogue like? For real! Write something down in your notebook about that.

Happiness and Mindset may require some change.

For something to change, something else has to change first. There is no way out of that. That is the biggest issue I surface with my clients is that they want things to change without having to do anything about it.

 

So if you suffer from pandemic-fatigue and you don’t like that, you will have to do something about it. I’ve been giving tips about that for the past 3 weeks, so maybe you have found something that helps you?

I would love it if you would write in your notebook what you have tried and what impact it has had, and if you haven’t tried anything, than owning up to that might be a great first step for you.

 

Title of the video: Happiness and Mindset – How to Reconcile Happiness and Pandemic Fatigue

In this video, I talk about an important aspect of your mindset, to Reconcile Happiness and Pandemic Fatigue. 
Watch the whole video here:

Happiness and Mindset: One step at a time.

This pandemic has been going on for over a year and I’m hearing a lot of impatience. Perhaps you are impatient as well? A lot of people feel discouraged because things are not going fast enough.

Whether it is the lifting of the restrictions, their personal projects or their professional development, something is not going fast enough.

Remember that a journey of a thousand miles starts with a single step and the best first step is a step small enough that you will not find any excuses to not do it.  And even a small mindset step could help you immensely.

If you need help with the steps to take, I can help you. The “Experience Your TRUE Happiness” Haven is a safe place where we go on an introspective, experimental journey to get to know yourself better and finally experience Your TRUE Happiness.

Find out more about this program by filling out the application form and I will contact you for a free half-hour Experience Your TRUE Happiness session.

And don’t forget to discover the 5 Things in the Way of Your TRUE Happiness, For People Who Have Tried Everything.
You can grab the free download by clicking on the image below! 

See you soon for more!

 

Sonia Weyers
Your Happiness Guide
Founder of Eudokima

 

PS: For more tips to cultivate your happiness, watch more videos, read my blog or my book.