How to Reconcile Happiness and Change
Reconciling Happiness Change and Mindset?
So we’ve been talking about change, how it can impact your happiness and ways to deal with that. Last week we talked about the impact on your relationships, I hope becoming aware of that allowed you to take some steps to make things better.
Happiness Change and Mindset, what impact?
This week we’re going to talk about how your mindset can impact your relationship to change so roll up your sleeves!
To get started on your mindset introspection, I invite you to pick up a/your notebook and to note either a breakthrough you’ve had or a breakthrough you would like to have regarding your relationship to change.
What you say to yourself is a big element of your mindset. And we cannot control the thoughts that come to our mind, by the time we notice them, they are already there.
But it is possible to train yourself in a couple of different ways. One way is to learn to let the thoughts pass, to learn to ignore them. Another way is to catch the ones that create difficulties for you and replace them with thoughts that are supportive and empowering.
I have worked on that myself and I help my clients with their inner dialogue all the time. It’s a great place to start regarding mindset.
So for you, what is your inner dialogue regarding change like? And what is one way that you deal with it?
Grab your notebook, and write down a few reflexions.
Happiness Change and Mindset, when something is off.
Over the years, I have seen many of my clients deal with things they don’t like by leaving.
- Are there problems in your job? Change jobs.
- Is something not right in your relationship? Break up.
- Something off in your neighborhood? Move home.
It’s important to understand that you are the only common element of all the things happening in your life. So the first change I invite my clients to make is to look at how they play their part in the issues they have in their life.
What’s a part YOU play that you could change, in a situation you don’t like?
I invite you to have the courage to look your part right in the eyes. Write down in your notebook what this brings up for you.
A video on the topic!
Watch the video to complement this article.
In 2014, I entered the early stages of burnout. I realized pretty quickly that my life had been too much, too often, for too long. I had – and still have – a tendency to push myself to the finish line of whatever I am doing and I sometimes don’t really know when to stop. This is an Achille’s heel of mine that I have been working on for a long time.
In that time, I have discovered some of the benefits of letting go, in terms of relationships, in terms of focus, in terms of clarity of mind.
What about you, is your focus more on “holding on” or on “letting go”?
Write down your reflections in your notebook.
And don’t forget to discover the 5 Things in the Way of Your TRUE Happiness, For People Who Have Tried Everything.
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And if you are interested in The “Experience Your TRUE Happiness” Haven, fill out the application right here! It’s a one year deep dive safe space to Be Your True Self, UNAPOLOGETICALLY and finally Experience Your TRUE Happiness.
See you soon for more!
Your Happiness Guide
Founder of Eudokima