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Private Support

Gestalt-therapy

Therapy Practice
In person in Fontainebleau and Grez-sur-Loing
and also online.

You are tired of feeling bad, you wonder how to reach that happiness that everyone is talking about.

Perhaps you are grieving or suffering from multicultural issues; you might be going through a difficult period or you have been dragging that pain for a long time and it is high time to take care of it.  

And maybe your troubles are relational, whether it is in your couple or your family, in your social life or at your work.

 

I understand, and I would love to support you through these difficult issues!

When we work together, we will start by taking the time to explore your issues, I will offer you my deep listening and the space to express what you may not even know you needed to express.

For individual therapy, we will meet once a week.

For couples and or families we will meet every two or three weeks.

Individual therapy : 65€ per session

Duration: 50 minutes

Couple or family therapy : 125€ per session

Duration: 1 hour and 15 minutes

There are three places where you can work with me:
– in my office in Fontainebleau (on Thursdays)
– in my office in Grez-sur-Loing (on Tuesdays)
– online (via Zoom).

To make an appointment, please contact me through the button below. If you prefer, you may also leave me a message at (+33) 06.83.11.84.40 or send me an email to sonia@eudokima.com. 

To find out more about me and my credentials, just click on the links below.

To find out more about my therapeutic approach, gestalt-therapy, just keep reading below.

My therapeutic approach

Gestalt-therapy

If you suffer from a diffuse and rather old malaise, I offer you therapeutic support. I am a Gestalt-therapist. Gestalt comes from the German word « gestalten » which means « to give shape » and also « to take form ». As a practice, Gestalt focuses on « feeling how » things are and experimenting newness rather than « understanding why » things are the way they are.

The Gestalt approach is rooted in a phenomenological and holistic* outlook: I observe both your physical and your emotional expressions, as well as your verbal expressions and I consider all aspects of you as a person, and not only your spoken words. My work is inherently relational, grounded in my experience with you. Another specific aspect of Gestalt is the controlled implication of the therapist. This means that I may share with you elements of your impact on me, for example my feelings and what thoughts or images come to me as I am with you. This brings you a wealth of information on how you impact your environment, which allows us to explore new ways of being and doing. This, in turn, can bring you the keys to a beneficial transformation. 

Indeed, heightening our awareness of our relational impact allows us to soothe, or better yet, choose our relationships, directly raising our happiness.

The goal of therapy is for you to find more spontaneity and fluidity in your relationships. This may allow you to resolve your relational difficulties – whether from a traumatic experience or a relational climate preventing your harmonious development.

The work ends when you feel that you have found enough keys to leave the trajectory determined by your past, whether individually, as a couple or as a family. You can then finally live in harmony with yourself and with your environment.

I can see you individually, as a couple, or as a family. Together we will tackle your relational difficulties to allow you to access greater fulfillment. All my interventions are motivated by my desire to contribute to the awakening of human consciousness and to put as many people as possible in motion towards a better world on a sustainable planet.

*holistic: dealing with the whole person – with their physical, mental, emotional, family, social, cultural, and spiritual dimensions

My other services

Group support

Experience Your TRUE Happiness

An online community in which I will guide and support you to Experience Your TRUE Happiness. A private Facebook Group, two online calls a month and regular new content.
find out more

Speaking online

About happiness

My interactive talks are designed to inspire you to the possibility of true happiness. My newest talk is titled « How to Reconcile Happiness and Uncertainty. »
find out more

Books

In English and In French

« Happiness Now! A Guided Journey » My first personal development book guides you through a deep exploration of how you live your life and how to live it better.
find out more

Get in touch!