Group programs are powerful in at least two ways. I personally always find group programs valuable because there are limits to what I’m able to find in my own head …
First, there is power in a group just by virtue of being a group. It offers the possibility of broadening our perspective by offering different points of view; it also amplifies the support available and the possibility of shared experiences.
Second, there is power in the focus of a group. When a group focuses on the same objective, that serves both to really support our motivation and also to build our accountability.